Category: About Me - Lifestyle Clean Up

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About Me

About Stephanie – Founder

by StephUpdated on November 3, 2023June 14, 2023

Hello and welcome to Lifestyle Clean Up. We all want to feel good, right? Well, it all starts with what we put in, on and …

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lifestylecleanup

I know that God created me to help others. He crea

I know that God created me to help others. He created me to be bold and not be fearful. ✝️🤗

As I step out on this journey of wellness and self-discovery, I want you to know that I'm here to help, I'm here to listen, and I truly care. 💗

I don't know exactly where this road is leading me, but I know it's going to be good! 😍

Thank you for all of your love and support!

P.S. The last line says, "I am excited to learn new and different ways to support and be of help to you!"😀

#lifestylecleanup
#faithoverfear

Are you getting good sleep? Are you getting enough

Are you getting good sleep? Are you getting enough sleep?

Truth is, most of us struggle with sleep from time to time. For me, it wasn't until after having my brain surgery that I battled with insomnia.
Since then, I have learned new ways to help my body and mind relax, unwind, feel safe, and prepare for a good night's sleep.😴

Please reach out with any questions. I'm always here to help. 😊

#lifestylecleanup
#gotosleep
#supportyourbody

Starting the day off with a feeling of gratitude.

Starting the day off with a feeling of gratitude. For me, the blessing of being a wife and a momma warms my heart!

I am grateful for so much, and am intentionally choosing to be happy today!😊❤️

What are you most grateful for?🤔

Which intentional choices can you make so that you are able to enjoy life? 🥰

#lifestylecleanup
#gratefulandblessed
#familiaphoto
@ssd_131417

I was already working on lowering my gluten intake

I was already working on lowering my gluten intake for the sake of my hormones. Then, as I looked back at my own food tracker, I noticed that after consuming foods/drinks with gluten, I really didn't feel very well. 🤔

So, now I'm on a mission to clean up the food I'm fueling my body with and get to feeling better!

If you have questions, please let me know. We can navigate this gluten-free path together! 🤗

#herestofeelingbetter
#glutenfreein2023
#letslearntogether
#lifestylecleanup

Do you agree? 🤔 Being mindful of what we eat i

Do you agree? 🤔

Being mindful of what we eat is just the beginning.

The beginning of lasting changes, the beginning of feeling better, the beginning of loving and respecting ourselves. 💓

Here's to hoping you have a great day! 🥑🥥🫐

#lifestylecleanup
#haveagreatday
#learntoloveyourself

This is lunch today, and I couldn't be happier abo

This is lunch today, and I couldn't be happier about it!

You see, I enjoy eating good so that I can feel good! 👍

I am also cleaning my kitchen and listening to words from positive, inspirational women so that I can gain something from what they are brave enough to share. 💕

Also, notepads are an underused tool. 📒 Here's a tip, keep notepads throughout your home or office so that you can quickly jot down an idea 💡 right when you have it. It's a little game changer!

#lifestylecleanup
#sothat
#benefitslanguage
#multitaskingmama
#keeponlearning

Yes, yes, they are. I chose these little beautie

Yes, yes, they are.

I chose these little beauties to brighten up my kids' rooms and to help clean up the air.

I have never thought of myself as a plant person, but as we continue to add to our little plant family, I love what each of them brings to our home.

Plants are a lot like people. Both can be fragile, but strong roots help to persevere through the hard times. Getting enough sunlight, water, and good food helps us both to shine bright and share our light with others! 🌱💛

#lifestylecleanup
#letyourlightshine
#plantsaremagic
#shoplocalrapidcity

How do you show gratitude in your daily life? To

How do you show gratitude in your daily life?

Today, take 5 minutes to truly recall what you are most thankful for.

Thanksgiving may have just passed, but giving thanks should be something we practice daily.

If you are reading this, I'm thankful for you. 🧡💛🤎

#gratitude
#givethanks
#lifestylecleanup

This holiday season, eat good to feel good! Star

This holiday season, eat good to feel good!

Start reading labels, and you will be amazed at what is in some of your favorite foods! Try out some healthier swaps. Your gut, your mood, and your overall well-being will be better for it.

#eatgoodtofeelgood
#lifestylecleanup
#decreaseinflammation
#realfoodmatters

It's time to heal. Take control and start to hel

It's time to heal.

Take control and start to help your body feel better.

Please read through and let me know if you have any questions.

If you are interested in discussing which C🐝D options might work best for you or would like additional info, please reach out.

* This is not medical advice, simply info I've learned and am sharing.

#lifestylecleanup
#itstimetoheal
#hopeinhemp

Let's learn about the benefits of CBD, together 💚

I recently wrote a blog post about CBD and healing with hemp. Link in bio will take you to my blog.

Please reach out with any questions.

What did I do today? Well, I made: - Homemade G

What did I do today?

Well, I made:

- Homemade Ginger Ale
- Homemade Mayonnaise
- Delicious and Nutritious Dinner
- Hot Collagen Drink*

I was intentional with my to-do list today. I enjoyed every part of it, even with a sick little one at home. 💕

* Green Compass Collagen is enhanced with CBG. CBG is referred to as the "Mother of all Cannabinoids." What are cannabinoids? Well, I'm looking forward to telling you all about them...

#lifestylecleanup
#beintentional
#greencompasscollagen
#itshomemadebaby

Before and After🍴 My husband made dinner while

Before and After🍴

My husband made dinner while my daughter and I went to a baby shower this evening. The house smelled lovely when we got home! 🤗

Acorn squash stuffed with ground turkey and cheese. He also served it with rice.

#eatwhatisinseason
#fallfoods🍃🍁🍂
#lifestylecleanup
#husbandswhocook

As we prepare for the holidays and delicious meals

As we prepare for the holidays and delicious meals, we must also prepare for the leftovers!
🍗🥔🍞🥧

This year, swap out chemical leaching plastic food storage containers for glass, ceramic, bamboo, or stainless steel.

#lifestylecleanup
#simpleswaps
#leftovers

As I explore new areas on my wellness journey, I w

As I explore new areas on my wellness journey, I would like to share what I am learning about the benefits of CBD.

CBD helps support our ECS system, which plays a key role in many of our basic functions.

I have lots of additional information to share, so stay tuned!

#sharingwhatilearn
#lifestylecleanup
#healingwithhemp

Quick lunch today as I work around the house. It'

Quick lunch today as I work around the house. It's not fancy, but it is yummy!

Avocado toast with cheese, tomato, and homemade pickled red onions + salt, pepper, and Italian seasoning.

I also thought about making it with cottage cheese instead of the avocado. Maybe I'll try that tomorrow. 🤔

I added some Redmond real salt to the 💧 I'm drinking, along with some lemon. They both add electrolytes, and the lemon also adds vitamin c and aids in digestion. 🍋

#eattherainbow
#lifestylecleanup
#eatyourveggies

It's a cold, snowy day out, so I kept my workout i

It's a cold, snowy day out, so I kept my workout indoors 😊🌨

Move your body. You will feel great afterward and be ready for whatever the day might bring.

Exercise helps your body release endorphins. Endorphins help relieve pain, reduce stress, and improve your sense of well-being.

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." -Elle Woods, Legally Blonde 😋

#lifestylecleanup
#moveyourbody
#noexcuses
#homeworkouts

Yummy protein and fiber packed pumpkin spice break

Yummy protein and fiber packed pumpkin spice breakfast 🎃😋

Cottage Cheese
Pumpkin Puree
Maple Syrup 🍁
Flaxseed
Chia Seeds
Grain-Free Granola
Pumpkin pie spice

#lifestylecleanup
#simplyyummy

In a world where it is so easy to focus on ourselv

In a world where it is so easy to focus on ourselves, challenge yourself to be a light in someone else's day! ✨️
I bet this will make your day a little brighter as well! 😊

#lifestylecleanup
#bethelight

Lesson here: read the ingredients! Some 🚩🚩 a

Lesson here: read the ingredients! Some 🚩🚩 are...

Sunflower oil and soybean oil which are highly processed and cause inflammation in the body.

Natural and artificial flavors are processed and modified in a lab where unknown chemicals are used to create the flavors.

Carrageenan affects the human digestive system and is even linked to colon cancer.

Instead, swap out a processed protein drink for a natural option that uses real food sources as their ingredients.

#lifestylecleanup
#cleancanbesimple
#simpleswaps

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